Health kick update

Painting by Tamara de Lempicka
I haven't done too well today on the exercise front today.  Bit of an understatement!   I got up at 10am and had my lemon and hot water followed by an English breakfast tea on the terrace in the sun.  Amazing we actually had some sun at last!   I had a call to say my afternoon meeting had been moved.
Then I thought I'd have a lie down for half an hour and woke up